Bean And Sausage Soup
1/2 pound (about 1 cup) dry small white or baby lima beans
1/2 cup chopped onion
1/2 teaspoon salt
1 teaspoon chicken bouillon granules
1/4 teaspoon ground cumin
1/8 teaspoon pepper
1 bay leaf
8 ounces Polish sausage, sliced 1⁄2-inch thick
1 can (8 3/4-oz.) garbanzo beans, drained
1 can (8 3/4-oz.) creamed corn
Chopped parsley
Soak beans by preferred method. Drain and rinse soaked beans. Add 5 cups water, onion and seasonings. Simmer, covered, about 30 minutes or until beans are almost tender. Add sausage, garbanzo beans and corn. Return mixture to boil; simmer 30 minutes or until beans are tender. Remove bay leaf. Ladle into soup bowls, garnish with parsley. Makes 4 or 5 servings.
Nutritional Informational per Serving:
Calories-359, (From Fat-38%), Protein-18g, Carbohydrate-41g, Fat-15g, Sodium-831 mg, Potassium-694 mg, Dietary Fiber-10g, Calcium-93 mg, Iron-4mg, Vitamin A-110 iu, Vitamin C-5 mg, Cholesterol-32 mg










