Southwest Lean Bean Scramble

1          large egg plus 2 egg whites
1          tablespoon skim milk
1          tablespoon chopped green bell pepper
1          tablespoon shredded low-fat Cheddar cheese
1/4       cup canned pink or kidney beans, drained and rinsed
            vegetable cooking spray
1          tablespoon salsa
1          tablespoon non-fat sour cream

In a small bowl, mix egg, egg whites, milk, bell pepper, cheese and beans. Coat a non-stick skillet with cooking spray; place over medium heat. Pour egg mixture into pan. Cook and stir until egg is cooked through. Serve with salsa and sour cream. Makes 1 serving. Multiply recipe and repeat cooking procedure for additional servings.

Nutritional Information per Serving:

Calories 207, Protein 20 g, Carbohydrates 16 g, Fat 7 g, Calories from fat 29%, Cholesterol 217 g
Fiber 4 g, Folate 105 mcg, Sodium 435 mg